Services
Comprehensive CBT & Art Therapy Services
At In Touch Therapy, our services bring together Cognitive Behavioral Therapy (CBT) and Art Therapy to offer a comprehensive approach to mental well-being. Each therapy plan is thoughtfully designed to meet your individual needs, blending structured CBT methods with the freedom of artistic expression for effective, lasting change.
Our Service
Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy (CBT) focuses on the connection between thoughts, feelings, and behaviors. It operates on the principle that our negative emotions stem from our thoughts about events, rather than the events themselves. Our therapists work with clients to identify and challenge dysfunctional beliefs, testing their accuracy and helping to reshape them. This process aids in altering unhelpful thought patterns and the behaviors they influence.
CBT is a collaborative and structured approach, often involving practical exercises and homework assignments to reinforce skills learned during sessions. This method has been shown to effectively address a variety of issues, including depression and anxiety, in a relatively brief period. At InTouchTherapy, our CBT services are designed to provide meaningful, lasting change through active client participation and evidence-based techniques.
Our Service
Arts-Based Therapy (ABT)
Arts-Based Therapy (ABT) utilizes creative processes to support emotional and psychological well-being. This therapeutic approach harnesses the power of artistic expression—such as drawing, painting, music, and dance—to explore and process emotions, reduce stress, and improve overall mental health.
Our therapists guide clients in using various art forms to express thoughts and feelings that may be difficult to articulate verbally. Through this creative exploration, clients gain insights into their emotions and behaviors, fostering self-awareness and personal growth. ABT is particularly beneficial for individuals who find traditional talk therapy challenging or prefer a more holistic approach.
At InTouchTherapy, we integrate Arts-Based Therapy into personalized treatment plans, creating a supportive environment where clients can safely explore their inner world and develop new coping strategies. This innovative therapy has been shown to enhance self-esteem, reduce anxiety, and promote healing across a wide range of emotional and psychological issues.
Art Therapy for Emotional Healing
Art Therapy provides a unique path to explore and express emotions that may be challenging to verbalize. By creating art, clients can confront, understand, and work through feelings, creating a powerful outlet for healing. Our therapists guide you in tapping into this therapeutic process, combining Art Therapy with CBT strategies to deepen emotional resilience.
Cognitive Behavioral & Art Therapy for Anxiety
Our specialized therapy services address anxiety through a blend of CBT and Art Therapy. CBT helps clients identify and reshape anxious thought patterns, while Art Therapy provides a creative outlet to process underlying stressors. Together, these techniques equip you with practical coping skills and a personalized approach to managing anxiety.
Art Therapy for Self-Discovery and Growth
Art Therapy allows clients to explore self-identity and personal growth by engaging in various artistic processes. Paired with CBT, these sessions foster deeper insights into one’s goals, beliefs, and aspirations, creating a safe space for self-discovery.
Trauma Recovery with CBT & Art Therapy
Healing Past Wounds through Art and Evidence-Based Therapy. Our trauma recovery services integrate CBT and Art Therapy to help clients process and heal from past traumas.