Transform your mental wellness with personalized therapy, blending Cognitive Behavioral Therapy (CBT) and arts-based methods for a compassionate, creative healing journey. In Touch therapy
We believe in the uniqueness of every individual. Our personalized care approach ensures that each therapy plan is tailored to your specific needs and goals. By understanding your personal history and preferences, we create a supportive and effective treatment experience designed just for you.
We value the power of creative expression in the healing process. Our therapy sessions incorporate various forms of artistic activities, such as art, music, and writing, to help you explore and communicate your emotions. By encouraging creativity, we provide a unique and enriching way to support your mental and emotional well-being.
We strive to create a warm and supportive environment where you feel safe and understood. Our therapy plan is designed to be a welcoming space where you can openly express yourself without judgment. With compassionate care and a focus on your comfort, we aim to make your therapeutic journey as positive and productive as possible.
In Touch Therapy
Cognitive Behavioral Therapy
Arts Based Therapy
Our Therapies
At In Touch Therapy, we offer a blend of Cognitive Behavior Therapy (CBT) and Arts-Based Therapy to help you achieve mental and emotional well-being. Our skilled therapists work with you to explore and address your concerns through personalized treatment plans that incorporate both traditional and creative therapeutic approaches.
Meet your Therapist
Welcome to my practice, where I am passionately committed to cultivating a life that is physically, mentally, emotionally, and spiritually fulfilling. Through a unique blend of mindfulness, profound psychological insights, and an entrepreneurial spirit, I specialize in crafting transformative processes that empower individuals to achieve holistic lifestyle changes.
My approach is grounded in fostering discipline, cultivating self-awareness, and nurturing unwavering commitment. Whether you are facing a personal crisis, seeking sustainable growth, or aiming to enhance your overall happiness and well-being, I am dedicated to walking alongside you throughout your journey.
Together, we will embark on a path of exploration and discovery, uncovering the tools and strategies that resonate most deeply with your aspirations and values. Every step of the way, I am here to provide guidance, support, and a compassionate presence, ensuring that your experience is both enriching and fulfilling.
My practice is designed to meet the diverse needs of individuals seeking personal growth and positive change. Whether you are navigating challenges related to stress, relationships, self-esteem, or life transitions, I offer a safe and nurturing space where healing and empowerment can flourish.
Drawing upon my expertise as an Arts-based therapy practitioner and clinical psychologist, I integrate creative modalities into our sessions. These include music, dance, drama, visual arts, and engaging games, enriching our therapeutic work with depth, expression, and exploration.
Google Records
Milisha PatilApril 15, 2024Nazneen has been nothing but an angel. She helped me not only in feeling better and erasing all problems out of my life but also showed me the value of self introspection. She made me realise that even I can be flawed and there is nothing wrong with it. As amazing as it sounds over text, she is hundred no thousand times awesome when you get in touch with her. Thank you, Nazneen! ♥️
Siddhant RaiDecember 7, 2023Nazneen truly justifies the meaning of her name, she indeed is a beautiful woman inside-out. I was in my gloomiest days when I started my therapy with her, I still very clearly remember the way she welcomed me with a smile, which made it very easy for me to talk about my problems, traumas and pathetic experiences with her. I’ve not only understood the vitality of self love but have actually started loving myself. My defence mechanism has gotten stronger, I’ve recovered from severe High Functioning Depression and am now able to discover new things about myself. Earlier, all of this was an unachievable goal for me and I’d like thanking Nazneen for all that she has done, I want you guys to know that she created a safe space for me by being non-judgemental, polite, respectful and a good listener. She has made me feel valued and I just want her to keep flying high on the wings of success❤️.
Ozair ShaikhJuly 31, 2023After countless thoughts of visiting a therapist, I finally decided to go for one just so that I can be sane. I reached out to Nazneen and was reluctant to open up at first, but she made the whole process so easy for me and soon I just get involved a 100%. She has really good understanding of the field and I appreciate her empathy and guidance during our sessions. I feel so much more aware about myself now and working towards peace.
Sanket MavadiyaJuly 22, 2023If not for Nazneen, would have landed in no mans world. A big thanks and sincere gratitude for being an incredible mentor. One thing I learned in particular, by throughly analysing the sessions, is importance of correct questions and where to position them; definitely taking this with me on a broader spectrum and implement in real life scenarios. More power to you Nazneen, for bringing out incredible difference in people's life.
Damian DmonteJuly 22, 2023Nazneen is one of the best therapist I have ever had. She understands the clients requirements well. It feels like talking to a friend. As I am an NRI, she adjusts her schedule asper my requirement. I 100% recommend.
Heena ParkarJune 18, 2023At InTouch Therapy, I had a fantastic experience. The therapists' sympathetic setting made me feel safe and promoted sincere connection and personal growth. InTouch therapy is the perfect option for you if you want to dive deeply into your emotional healing.
Will AdamJune 17, 2023Fantastic, grounded, friendly, practical, approachable and genuine. Can't recommend more.
poornima ujwalJune 11, 2023The therapists at In touch are truly wonderful. Not only do they provide quality care, their vast approach and clarity will be helpful to you irrespective of the issues and concerns. Even if you're someone who's not sure what the problem is, I recommend you go ahead with a session and it will give you results . Nazneen especially has a very gentle yet firm approach to her clients. She has a very good grasp of her subject and will be a good fit for individuals who are looking for answers about their mental health.
Ekta WaghelaFebruary 11, 2023Nazneen Shaikh is a wonderful therapist. She has helped me push myself and be a better human being.
mansi gohilFebruary 8, 2023Its been a great session with nazneen she was really calm and helpful throughout my journey and she really made a great impact in my life. Thankful that I met you.
Empowering healing and growth through personalized and innovative therapy.
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